Discover seafood through cooking, learning, and sustainability.
A collection of simple seafood dishes designed to help families and young learners explore healthy eating, seafood diversity, and ocean sustainability.
What is the VeriFish Cookbook?
The VeriFish Cookbook is an educational resource developed within the VeriFish Horizon Europe project. It introduces seafood through cooking while helping children and families learn about nutrition, seafood diversity, and responsible consumption.
The cookbook combines simple recipes with accessible explanations about seafood, encouraging curiosity about the oceans and the food we eat.
Inside the VeriFish Cookbook
👩🍳 Easy-to-follow seafood dishes
🥦 Nutrition information about seafood
🌍 Fun facts about oceans and fisheries
📘 Educational explanations about seafood
Learning Through Food
Cooking can be a powerful way to connect children with food, health, and the natural world. By preparing seafood together, families can explore new flavors while learning about marine ecosystems and responsible food choices.
The VeriFish Cookbook aims to make seafood both accessible and educational, turning the kitchen into a space for discovery.
Cooking as a way to learn about seafood
Discover Seafood Diversity
Learn about different fish and shellfish commonly eaten across Europe.
Promote Healthy Eating
Seafood provides essential nutrients including protein, omega-3 fatty acids, vitamins, and minerals.
Understand Sustainability
The cookbook connects food with the oceans, helping young readers understand why responsible seafood choices matter.
Part of the VeriFish Project
The cookbook is part of the broader VeriFish initiative, which aims to improve transparency and understanding in the seafood sector.
Other project tools include:
• the VeriFish Web App
• seafood sustainability indicators
• educational factsheets
• videos and interactive resources
Together, these tools help make seafood sustainability easier to understand.





















































